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Simplify: Living A One-Cup Life eBook

Simplify: Living a One-Cup Life eBook


This faith-based, self-study program walks you through eight steps to simplify your life. At the end of this process, you will have worked through:

  • Gaining clarity around the roles and tasks you currently fulfill.
  • Determining your most important roles in your current season of life.
  • Identifying and working to say goodbye to roles that no longer serve you.
  • Adding commitments that you currently do not fulfill but wished you did.
  • Learning how to live out this simplified life on a daily basis.

This self-study course is the perfect way to get started on living a thriving life.

Coaching Packages

Simplify Your Life

3 – 60 min. Private Coaching Calls

$249 in full or 2 payments of $135

This package offers you the same faith-based program as described above, but with the benefit of having 3, 60 minute, private coaching calls. These calls are individualized to meet your needs and will help you overcome the barriers and challenges you face as you work to Simplify your Life.

This package is ideal for those who need:

  • Additional support in finding strategies to live out a more intentional life.
  • Accountability to make the changes described in the self-study and through the coaching calls.
  • Encouragement to make progress towards a new and more simplified way of life.
  • A better understanding of how a coach can benefit you in meeting your wellness goals.

Live To Thrive

60 min. Private Coaching Calls

$87 Monthly, 3 Month Minimum

Private coaching allows you the ultimate individualized attention as you work towards moving from exhaustion and stress to energy and joy. The Live to Thrive program is comprehensive, restoring your body, mind, and spirit using a faith-based approach. Topic areas that will be covered include:

  • Simplifying your life to reestablish priorities in your current season of life. 
  • Reading and reflecting on God’s truth for living a peace-filled life.
  • Receiving strategies around new ways of eating that reduces inflammation and stress.
  • Incorporating restorative movements that nourishes your mind and body.
  • Exploring and implementing self-care activities that rejuvenate your soul.
  • Practicing stress management techniques that calm the body, mind, spirit.

When you sign up for this monthly package, you will receive two, 60 minute one-on-one meetings. Because this package is comprehensive in nature, the month-to-month subscription allows you time and space to overcome challenges and barriers on your way to replacing your old habits with newer, healthier ways of living.

This package is ideal for those who:

  • Have seen success in the Simplify Your Life program and want to continue on your Live to Thrive journey.
  • Are ready to make a complete transformation – body, mind, and soul.
  • Need additional support beyond biweekly coaching calls.
  • Want more individualized education, resources, and strategies to supplement the Live to Thrive topics.
  • Need one-on-one accountability to ensure changes are sustainable for a lifetime. 


Q: Is health coaching reimbursable through my health insurance?

A: Health coaching may be reimbursable through a health savings account (HSA) or flex spending account (FSA), or may be deductible as a medical expense, in accordance with IRS guidelines. I would advise you to check with your tax advisor.