0

4 Ways to Rest

“What does rest look like?” This is the question I got from a client a few days ago. At first glance, this question seems easy to answer. Rest in its purest form means to slow down, get quality sleep, and simply be still. Simple, right?! Yes, and yet, not so much! Life is crazy, especially […]

0

Rest Is More Than A Luxury

Rest – we all know we need rest and that we should rest. But…moving our brains from intellectually knowing we need to rest to actually resting, is where many of us falter. Like you, I’m guilty of spending many of my days going from one task to another without taking time to rest – [...]

0

Deskercise + Deep Breathing

Have you noticed the environment in which you work is hazardous to your health? Take for example, sitting. By now you have probably heard that sitting is considered “the new smoking.” It seems the more we sit, the more our health is compromised. And sitting is exactly what we do [...]

0

Self-Care Neglect

When was the last time you cared for yourself? Yesterday? A week ago? A month ago? A year ago? Never? While I pray with my whole heart 💝 that you answered “yesterday,” my gut and experience tells me you answered “a month ago, a year ago, or maybe even never.” Why is it [...]

0

Play – It’s Good Medicine

When was the last time you’ve taken a day or hour and just played? Has it been awhile? If it’s been more than a week, it’s been too long! Are you already thinking… “There’s no way I can play. I’m too busy” or “I only allow myself to play if everything is done on my […]