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Deskercise + Deep Breathing

Have you noticed the environment in which you work is hazardous to your health? Take for example, sitting. By now you have probably heard that sitting is considered “the new smoking.” It seems the more we sit, the more our health is compromised. And sitting is exactly what we do [...]

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Self-Care Neglect

When was the last time you cared for yourself? Yesterday? A week ago? A month ago? A year ago? Never? While I pray with my whole heart 💝 that you answered “yesterday,” my gut and experience tells me you answered “a month ago, a year ago, or maybe even never.” Why is it [...]

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Play – It’s Good Medicine

When was the last time you’ve taken a day or hour and just played? Has it been awhile? If it’s been more than a week, it’s been too long! Are you already thinking… “There’s no way I can play. I’m too busy” or “I only allow myself to play if everything is done on my […]

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Have Stress? Try Walking!

Good morning, friend! Welcome to another week! Today, we continue exploring ways to cope with stress. Last week I talked about looking up and letting go of all the fear and worry that entraps you and simply allow God to take your stress. Did you have an opportunity to look up last week? Heaven [...]

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Looking Up

This week has been one of those weeks where stress, anxiety, worry, and fear rivet through your body.  I spent the week with my dad, a military man through and through, in and out of the hospital. There have been a lot of questions and few answers since last July. This week provided small doses [...]

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The Impact of Chronic Stress

Stress is a topic near and dear to my heart as I personally have felt the effects of living a life dominated by chronic stress. The strange thing is I didn’t even know I was living under chronic stress. Sure, I had some stress (who doesn’t, right?) but never did I realize I had that […]

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Social Media Detox

This month we are going back to the foundations of what it means to be healthy and well. While we aim to live a life where we care for our bodies through movement and feeding our cells with life-giving foods, our attempts at making progress in these areas can quickly be sabotaged by our [...]