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4 Ways to Rest

“What does rest look like?” This is the question I got from a client a few days ago. At first glance, this question seems easy to answer. Rest in its purest form means to slow down, get quality sleep, and simply be still. Simple, right?! Yes, and yet, not so much! Life is crazy, especially […]

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Rest Is More Than A Luxury

Rest – we all know we need rest and that we should rest. But…moving our brains from intellectually knowing we need to rest to actually resting, is where many of us falter. Like you, I’m guilty of spending many of my days going from one task to another without taking time to rest – [...]