Helping women reduce stress + live life more balanced

Simplify: Living A One-Cup Life eBook

Find focus and simplify your life with my free ebook

Mind

MIND

Live with intention and mindfulness by simplifying your life, connecting to community, and making you a priority.

BODY

Reduce stress through whole food nutrition and restorative movement.

SPIRIT

Spend time in God’s Word to understand how He wants you to live well.

Explore My Wellness Services